1 tablespoon oil
1 cup chopped assorted bell peppers
1/4 cup chopped onion
3 egg whites (or 3 additional eggs)
splash of milk
1 tablespoon parmesan cheese
salt and peper to taste
Saute peppers and onion in oil until tender.
Add egg, egg whites, and milk.
Top with cheese, salt and pepper.
(Makes 1 large serving if using egg whites or 2 servings if using 4 whole eggs.)