1 tablespoon oil
1 cup chopped assorted bell peppers
1/4 cup chopped onion
1 egg
3 egg whites (or 3 additional eggs)
splash of milk
1 tablespoon parmesan cheese
salt and peper to taste
Saute peppers and onion in oil until tender.
Add egg, egg whites, and milk.
Scramble.
Top with cheese, salt and pepper.
Enjoy!
(Makes 1 large serving if using egg whites or 2 servings if using 4 whole eggs.)
